Višemesečna pauza za Raduljicu

Hazel thanks for your note. (LOVE The Sartorialist!!). All black is often the default colour because it's the easier to unify (imagine an ensemble full of slightly different shades of red), it's easy on the eyes, and the audience tends to focus more on the music than if the ensemble were wearing different colours. The problem with saying go for it, wear any colour is what one person considers stylish another will consider completely inappropriate. There there's the issue of colour clashing. And in classical music, there are known stereotypes about what kind of dress is associated with certain types of music. Opera performers (and audiences) tend to go all out with style and flamboyance; Baroque performers (and audiences) tend not to consider fashion a big deal and are very low-key with their apparel. Ultimately, no, I don't think ensembles should be able to wear any colour; then it looks like a rehearsal.

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Paki, aunque con retraso, te comunico que todos los que lo solicist teis a trav s de los coemntarios est is admitidos/as

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no doubt, you’ve done your homework, and it will all help, but the biggest mistake people make is they try and over complicate things. I remember days in the gym, some of the craziest routines and programs people would tell me which would create the most amazing gains. Only months later, they didn’t look any different. Stick to the basics, because the biggest factor in you accomplishing your goals, is formulating new habits. Creating a healthy lifestyle has to be the foundation of creating new habits. Here is what I would suggest: For 30 days, write down everything you eat. I’m sure you’d be amazed at the amount of “unconscious” calories you consume. It will help eliminate those in-between snacking and late night snacking. A goal would be to keep your calories around 2500 per day, with 60% carbs, 30% protein, 10% fat. You’ll need the energy if you’re doing the exercise routines you plan on. In terms of exercise, I think the P90X is a very good program, since it focuses on the biggest factor of achieving fitness goals; muscle confusion. I’m almost 40, I’ve done every program you can think of, and muscle confusion works on all levels. It is intense, do what you can. Within a couple weeks, you’ll be suprised how much you’ve progressed. I’m afraid if you’re mixing P90X and running, you might get over trained, which puts the body in a state of conservation. If you’re eating the proper foods, and doing your P90X, I would guarantee you will achieve the results you’re looking for. Even if you do a modified version of the program, just by changing your program up, your body will react. Functional training is what allows the body to use multiple muscle groups in a given exercise, and allows the body to work on multiple planes.Yes, drink plenty of water, write down what you eat, do your P90X, and in 90 days, you will see results, promise. Good luck, and remember, don’t over complicate things.

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